Originally Posted by ablueman
If you could pump mana and stamina regen enough you could really improve Dark Exchange and get massive healing / mana though that. You only need to be able to hit Dark Exchange every 10 seconds or so and you can refill your health and mana pretty much.
Will racial healing or skills affect incoming health from that? 1200 health a second is massive even without +5% here and there.
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I believe that Dark Exchange is a must and staple to any heavy Magicka build that a Sorcerer may have. It is just way to good to pass up and it is probably the best magicka return in the game, by far. A larger stamina pool won't mean anything with the ability as it converts by percentage, but a player is going to need a certain level of Stamina regen in order to have infinite resources.
I don't think it is worth rolling a race like Redguard for Stamina regen, as Magicka reduction will mean more in the long run.