I thought it was my really old PC and figured I was slightly under spec.
https://pastebin.com/JmtgwCnD
I don't think I found a way to reduce the lag but I will try more over the weekend to see. I think I reduced the lag slightly but I don't remember. So my opinion, it's not the PC performance for sure and I really don't think it's mods either. I just didn't think of disabling them because my PC is old.